One quick, easy way to implement at least part of this intention is to send positive thoughts into this world. We should do this not only with loved ones and those we know, but also with strangers. Yes, with strangers! We don't even need to verbalize the positive thoughts--we can just say them in our head in order to save time and/or avoid approaching a stranger.
When I was recently at a park, I was able to send some positive thoughts/energy out into the world when I observed several different situations from afar. Many of us have experienced situations like this in our own personal lives, so we can empathize with these strangers and are able to send positive thoughts that take just seconds to form and implement.
Two elementary-aged children were being cared for by a large group of teenagers. In my head, I sent positive thoughts to the teenagers. I thanked them for being responsible enough to take care of their siblings and also thanked them for including the young siblings in the safe fun the teenagers were having.
During my walk/run, I noticed a very overweight woman who was walking/running in another area of the park. I sent her positive thoughts to say she is doing a great job not only trying to lose weight, but, more importantly, she is becoming healthy and fit which will be beneficial to herself and her family.
Lastly, I saw a mother with a preschooler and a very young baby. It was very obvious to me that the preschooler wanted to play and run in many different directions, but the baby kept crying even though the mother was trying to rock the baby in the stroller. I sent positive thoughts in my head to the family, hoping that the baby would fall asleep soon so that the mother and her preschooler could spend quality time together in the beautiful weather.
These are just a few examples/suggestions. Can you think of other ways that you can send positive thoughts (and therefore positive energy) into this world? Try it today and see how easy and fulfilling it is to send positive thoughts into the universe!
Even if you don't tell the recipients about the positive thoughts and energy you are sending them, the universe knows and appreciates it. This is a beneficial practice for you and the recipients. After a bit of time, it will become second nature to you. When you give the gift of positivity, it comes back to you full circle--karma!